Nick Hird, cofounder of ViDrate reveals his expert tips on how to beat your caffeine addiction: Pregnant and breast-feeding women are advised not to have more than 200mg of caffeine over the course of a day, which is roughly two mugs of instant coffee or one mug of filter coffee." The Food Standards Agency says: " Based on current scientific opinions on the safety of caffeine, we advise that children, or other people sensitive to caffeine, should only consume caffeine in moderation. In May 2015, The European Food Safety Authority published a report on the safety of caffeine which showed how caffeine can interrupt sleep, cause anxiety and an increase in blood pressure. Many drinks don't have any caffeine, such as Fanta, Sprite, fruit squash and of course water.but may contain added sugars!Īt the other end of the scale energy drinks have high-levels of caffeine, with Monster Energy having a staggering 160mg of caffeine. One of the most famous energy drinks, Red Bull, has just 80mg of caffeine, which is less than a regular cup of instant coffee. Surprisingly, a can of diet coke has more caffeine than a regular can of coke, but less caffeine than both tea and coffee. Meaning we can drink up to eight cups a day. The hydration experts at ViDrate have researched the caffeine content in 20 of our favourite drinks to help you keep on top of your caffeine intake.Ī standard cup of coffee contains 100mg of caffeine - which means you should only be drinking a maximum of four a day.Ī favourite among Brits, a cup of tea, contains half the caffeine as a cup of coffee, with only 50mg of caffeine per cup. The recommended maximum amount of caffeine per day is 400mg, but do you know how much caffeine you're consuming?
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